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Tofu-Walnut Balls
Ingredients:
2 cups unleavened bread crumbs
3/4 cup finely chopped walnuts
1/2 cup quick oats
1/2 cup finely diced onions (or 1/4
cup dried onion flakes)
1/2 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon Vege-Sal (sold at health
stores)
1 teaspoon Italian seasoning
2 teaspoons Chicken-Like Seasoning
16-ounce brick tofu
1/2 cup water
1/2 teaspoon salt mixed in 1/4 cup
water
Directions:
1. Place unleavened bread crumbs,
walnuts, oats, onions, and seasonings
in large mixing bowl.
2. Blend tofu with water and salt in
blender; add to the bread crumb
mixture in the bowl and mix well.
3. Place in mounds on a nonstick or
oiled cookie sheet. If desired, flatten
balls into small patties. Bake at 350
degrees F for 30 minutes, then turn
over and bake for an additional 30
minutes or until golden brown on top.
Serve: with shredded spiral Zucchini
in tomato sauce, with stir fry
vegetables, sweet potato suffle and
Italian style unleavened bread (see our
oil-free garlic spread recipe) a raw
vegetable salad with Romaine lettuce
and a glass of soy or almond milk.
Ingredients:
2 cups unleavened bread crumbs
3/4 cup finely chopped walnuts
1/2 cup quick oats
1/2 cup finely diced onions (or 1/4
cup dried onion flakes)
1/2 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon Vege-Sal (sold at health
stores)
1 teaspoon Italian seasoning
2 teaspoons Chicken-Like Seasoning
16-ounce brick tofu
1/2 cup water
1/2 teaspoon salt mixed in 1/4 cup
water
Directions:
1. Place unleavened bread crumbs,
walnuts, oats, onions, and seasonings
in large mixing bowl.
2. Blend tofu with water and salt in
blender; add to the bread crumb
mixture in the bowl and mix well.
3. Place in mounds on a nonstick or
oiled cookie sheet. If desired, flatten
balls into small patties. Bake at 350
degrees F for 30 minutes, then turn
over and bake for an additional 30
minutes or until golden brown on top.
Serve: with shredded spiral Zucchini
in tomato sauce, with stir fry
vegetables, sweet potato suffle and
Italian style unleavened bread (see our
oil-free garlic spread recipe) a raw
vegetable salad with Romaine lettuce
and a glass of soy or almond milk.
| Tofu-Walnut Balls |
Coming Soon!
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Pasta Primavera
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Tofu-Walnut Balls
Holiday Nut Loaf
Fiesta Rise Salad
Pasta Primavera
Curried Rice Pilaf