Hope For Tomorrow Ministries
LifestyleRecipes
Promoting
Lifestyle Classes
All over Kentucky, Tennessee, Alabama, Mississippi and North/W Florida
FREE to surrounding communities; Christians and non-Christians are welcome.
For appointments to present these classes at your church, school, neighborhood
club house, or auditorium, please contact us at this supplied link.
BASIC SAMPLE MENU
Sample Vegan Breakfast:

1 citrus fruit
1 other fruit
1 slice whole-grain bread
1 teaspoon nut butter
1 cup whole-grain cereal or
1/2 cup whole-grain cereal or
1/2 cup other vegetable protein food
1 glass (8 ounces) soy or nut milk

NOTE: Always begin a meal with raw
foods. They are loaded with enzymes that
help pave the way for easy digestion of the
rest of the food.
HEALTH NUGGETS:
Water and Exercise --

A. Upon arising, drink 8 ounces of warm
lemon water, followed with 2 (8 ounces)
of(soft water) pure alkaline water.
Always drink water no latter than 15
minutes to 1/2 hour before meals but
never with meals; and 1 to 2 hours after
a meal.

B. Always take a leisure walk after each
meal for a length of 20 to 30 minutes.

C. Also, the next meal should be 5 to 6
hours later. Example: If you have
breakfast at 7:00 am, then next meal
should be at 1:00 pm.

D. Drink 2 more glasses of water
in-between meals.
1 Cup Oatmeal (Enhanced with 1 Tbs. Soy
Lecithin granules, 2 tsp. Flax seeds, 2 tsp.
Sunflower seeds, 2 Tbs. Walnuts, or almonds
with 1/3 cup chopped pieces of apples), sliced
orange and apple, 3 oat sesame crackers with
almond butter, 1 glass of soy milk.
Sample Vegan Lunch:

1 raw vegetable salad
1 green leafy vegetable
1 other vegetable
1 entree
1 slice whole-grain bread or dinner roll
1 glass (8 ounces) milk
Sample Vegan Supper:

1 fruit
1 slice whole-grain bread or
3 to 4 whole-grain crackers
Raw vegetable salad with Romaine lettuce, Italian
Stir fry vegetables, Tofu walnut balls, Whole grain
spaghetti, Spaghetti sauce, Garlic buttered bread,
glass of soy milk